Anaerobic Testing

Anaerobic testing measures the body’s ability to perform high-intensity exercise without relying on oxygen for energy. This involves activities like sprinting or heavy lifting, where the demand for energy exceeds the oxygen supply. Common methods include timed sprints, repetitive high-intensity efforts, or tests like the Wingate cycle test. Results help assess fitness levels, athletic performance, and muscle endurance by analyzing how efficiently the body can produce energy in short bursts. This type of testing is important for athletes and individuals training for short-duration, high-intensity sports.