Wingate Test

The Wingate Test is a common fitness assessment that measures how quickly and intensely your body can perform a short, maximum effort sprint—usually 30 seconds on a stationary bike. It evaluates your anaerobic power and capacity, meaning your ability to generate energy without oxygen during high-intensity activity. The test provides data on peak power, total work done, and fatigue rate, helping athletes and trainers understand your muscle strength and endurance under intense effort. It is widely used in sports science to assess and compare anaerobic performance.