Functional Threshold Power

Functional Threshold Power (FTP) is the highest consistent power output a cyclist can maintain for an hour without fatigue. It serves as a benchmark to assess fitness and performance. Training near or at this level can improve endurance and speed. Riders often use FTP to establish training zones, helping them tailor their workouts for specific goals. By regularly measuring FTP, athletes can track their progress and adapt their training as needed. Essentially, it’s a key metric that helps cyclists optimize their efforts during training and racing.