Power-based training

Power-based training is a fitness approach that emphasizes maximizing strength and explosiveness. It involves exercises that train the body to generate powerful movements quickly, such as sprinting, jumping, or lifting heavy weights with speed. This type of training helps improve athletic performance, enhances muscle power, and can boost overall physical capabilities. Unlike traditional weightlifting focused solely on endurance or muscle size, power-based training integrates intensity and speed, making it suitable for athletes and those looking to increase their functional strength for various physical activities.