Louie Simmons

Louie Simmons is a renowned strength training coach and powerlifting expert, famous for developing innovative training techniques and methodologies. He founded Westside Barbell, one of the most influential powerlifting gyms in the world, where he emphasizes the conjugate method, a system that combines different types of strength training to maximize athletic performance. Simmons has trained numerous world champions and has contributed significantly to strength training literature, focusing on enhancing explosive strength and injury prevention. His approach has influenced athletes across various sports, making him a key figure in the strength training community.