FTP Test

An FTP (Functional Threshold Power) Test measures a cyclist’s maximum sustainable effort over about an hour, usually done in shorter intervals (like 20-minute segments). It helps determine your best average power output, which indicates your current fitness level and training ability. The test involves cycling at a high, steady intensity without stopping, then calculating your FTP based on your average wattage during that effort. Coaches and athletes use FTP to tailor training plans, track progress, and set appropriate workout intensities, making it a valuable tool for optimizing cycling performance.