Cardiovascular Exercise

Cardiovascular exercise, often known as cardio, involves activities that raise your heart rate and improve blood circulation. Common examples include walking, running, cycling, and swimming. These activities strengthen the heart and lungs, increase stamina, and help maintain a healthy weight. Cardio workouts also release endorphins, which can enhance mood and reduce stress. Generally recommended for overall health, aiming for at least 150 minutes of moderate-intensity cardio each week can benefit your cardiovascular system, improve endurance, and lower the risk of chronic diseases. Engaging in regular cardio is key to a balanced fitness routine.