Jogging

Jogging is a form of aerobic exercise that involves running at a steady, moderate pace. It’s a physical activity that elevates your heart rate and breathing, promoting cardiovascular health, muscle endurance, and overall fitness. Unlike sprinting, jogging is less intense and sustainable over longer periods, making it accessible for many people. It can be done outdoors, on trails, or on a treadmill indoors. Regular jogging helps improve mental well-being, supports weight management, and boosts energy levels. It’s a simple, effective way to maintain physical health with minimal equipment and can be easily integrated into daily routines.