Cardiopulmonary Fitness

Cardiopulmonary fitness refers to how well your heart, lungs, and blood vessels work together to supply oxygen to your muscles during physical activity. It indicates your overall cardiovascular health and endurance. Good cardiopulmonary fitness allows you to perform daily activities more easily and reduces the risk of heart disease and other health issues. You can improve this fitness through regular exercise, particularly aerobic activities like walking, running, cycling, or swimming, which enhance your body’s ability to use oxygen efficiently.