Prehabilitation

Prehabilitation, often referred to as "prehab," is a proactive approach to health designed to prepare individuals for upcoming medical procedures or treatments, such as surgery. It involves tailored exercises, nutritional guidance, and lifestyle modifications to enhance physical and mental well-being before the intervention. The goal is to improve recovery outcomes, reduce complications, and promote overall fitness, making the body's transition during major health events smoother. By focusing on strength, endurance, and health optimization in advance, patients can better cope with the demands of surgery and rehabilitation afterward.