Zumba

Zumba is a high-energy fitness program that combines rhythmic, dance-inspired movements with aerobic exercise. Created to feel more like a dance party than a workout, it incorporates Latin and international music styles to make exercise enjoyable and motivating. Participants follow choreographed routines that improve cardiovascular health, strength, flexibility, and coordination. Zumba is suitable for all fitness levels, emphasizing fun, movement, and music to increase calorie burn without feeling like traditional exercise. It’s often done in group classes, fostering social connection while boosting overall fitness.