Cardiorespiratory endurance

Cardiorespiratory endurance refers to the efficiency of the heart, lungs, and blood vessels in supplying oxygen to the body during sustained physical activity. It is a key component of overall fitness and affects how well you can perform tasks like running, cycling, or swimming for extended periods. Good cardiorespiratory endurance means your body can effectively use oxygen, which helps improve stamina, reduce fatigue, and support overall health. Regular aerobic exercise, such as brisk walking or jogging, can enhance this endurance and contribute to better cardiovascular health.