Borg Rating of Perceived Exertion Scale

The Borg Rating of Perceived Exertion (RPE) Scale is a tool used to help people assess how hard they feel they are working during physical activity. It ranges from 6 to 20, where each number corresponds to different levels of exertion, with 6 being “no exertion” and 20 being “maximum exertion.” The scale allows individuals to gauge their effort based on personal feelings rather than just heart rate or physical performance. It’s useful for athletes and anyone engaging in exercise to monitor intensity and avoid overexertion, promoting safe and effective workouts.