Borg CR10 Scale

The Borg CR10 Scale is a tool used to measure how intensely someone feels exertion during physical activity or discomfort such as pain. It ranges from 0 to 10, where 0 means no effort or pain at all, and 10 indicates maximum effort or the worst pain imaginable. This scale helps individuals and healthcare providers communicate and assess feelings of exertion or discomfort accurately, enabling better management of exercise intensity or pain levels. It provides a standardized way to quantify subjective feelings, making comparisons and monitoring progress more consistent.