Shortness of Breath During Exercise

Shortness of breath during exercise occurs when your body demands more oxygen than your lungs can supply. During physical activity, your muscles work harder and consume more oxygen, leading to faster breathing. If you're not fit, or have underlying conditions like asthma or heart issues, you might feel breathless more quickly. This sensation is usually normal during intense exertion, but if it happens frequently or severely, it's important to consult a healthcare professional to rule out any health concerns. Ensuring proper warm-ups and conditioning can help improve your endurance and reduce breathlessness.