Mitochondria

Mitochondria are often referred to as the "powerhouses" of the cell. They are tiny structures within our cells that convert the food we eat into energy, which is essential for our bodies to function. This energy is produced through a process called cellular respiration, where oxygen and nutrients combine to create a molecule called ATP (adenosine triphosphate). In addition to energy production, mitochondria play roles in regulating metabolism and influencing cell death. They are vital for maintaining healthy cells and overall energy levels in the body.