Catabolism

Catabolism refers to the metabolic process in which larger molecules in the body are broken down into smaller ones. This breakdown releases energy, which the body uses to fuel various activities, such as movement, growth, and maintaining vital functions. For example, when you eat food, your body catabolizes carbohydrates into glucose, which then provides energy. Catabolism is essential for maintaining balance in the body, as it helps manage energy levels and supports cellular repair and regeneration. It works alongside anabolism, where smaller molecules are built up into larger ones, such as proteins and tissues.