anabolic vs. catabolic

Anabolic and catabolic are two opposing processes in the body related to metabolism. Anabolic processes involve building and repairing tissues, such as muscle growth, by synthesizing larger molecules from smaller ones—think of constructing new structures. These processes require energy and are stimulated by things like protein intake and exercise. Catabolic processes, on the other hand, involve breaking down larger molecules into smaller ones to release energy—similar to dismantling structures to use their components for other purposes. This energy fuels the body's functions and is vital for maintaining balance. Together, these processes regulate overall bodily functions and energy management.