Fatty acids

Fatty acids are the building blocks of fats, which are important nutrients in our diet. They are long chains of carbon atoms with hydrogen attached. Fatty acids can be categorized into saturated, unsaturated, and trans fats. Saturated fats usually come from animal sources and are solid at room temperature, while unsaturated fats, found in plants and fish, are typically liquid. Our bodies need fatty acids for energy, cell structure, and hormone production. However, consuming them in proper balance is crucial, as some types can contribute to health issues when eaten in excess.