Triglycerides

Triglycerides are a type of fat found in your blood, created when you eat more calories than your body needs. These fats are stored in fat cells for energy and are released when needed. Normal triglyceride levels are important for health; elevated levels can increase the risk of heart disease and other health issues. Factors influencing triglyceride levels include diet, physical activity, alcohol consumption, and certain medical conditions. Monitoring and managing triglycerides through lifestyle changes, such as a balanced diet and regular exercise, can help maintain overall health.