mito

Mito, short for "mitochondria," refers to the organelles in our cells that act as powerhouses. They convert the food we eat into energy in the form of adenosine triphosphate (ATP), which fuels various cellular processes. Mitochondria also play a role in regulating metabolism, cell growth, and apoptosis (programmed cell death). Apart from energy production, they are involved in maintaining cellular health and responding to stress. Mitochondrial dysfunction can lead to various diseases, highlighting their importance in overall health and well-being.