ACSM Guidelines

ACSM guidelines provide science-based recommendations for physical activity to promote health and prevent disease. They suggest adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise weekly, combined with muscle-strengthening activities on two or more days. The goal is to improve cardiovascular health, strength, flexibility, and overall well-being. These guidelines help individuals tailor their activity levels safely and effectively, supporting a healthy lifestyle while reducing the risk of chronic conditions like heart disease, diabetes, and obesity.