Tabata

Tabata is a high-intensity interval training (HIIT) protocol designed to improve fitness efficiently. It involves performing an exercise at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). This cycle boosts aerobic and anaerobic capacity by alternating intense activity with short recovery periods. The method is effective for burning calories, building strength, and improving cardiovascular health in a short amount of time, making it popular for its efficiency and proven benefits in fitness training.