Interval running

Interval running is a training technique that alternates between periods of high-intensity sprinting and lower-intensity recovery, such as walking or jogging. For example, you might sprint for 30 seconds, then slow down for 1 minute before sprinting again. This method helps improve cardiovascular fitness, speed, and endurance more effectively than steady-paced running. It also burns more calories in a shorter time and can be adapted for different fitness levels, making it a versatile exercise option for various goals, from weight loss to performance enhancement.