aerobic endurance

Aerobic endurance refers to the body’s ability to sustain physical activity over an extended period while using oxygen efficiently. It primarily involves activities like running, cycling, or swimming at a moderate intensity. As you engage in aerobic exercises, your heart, lungs, and muscles work together to deliver oxygen to your body, helping you maintain effort over time. Good aerobic endurance enhances overall fitness, supports heart health, and boosts stamina, allowing individuals to perform daily activities with greater ease and participate in sports or recreational activities more effectively.