cardio-respiratory fitness

Cardio-respiratory fitness refers to the body’s ability to efficiently supply oxygen to the muscles during sustained physical activity. It involves the health of the heart, lungs, and blood vessels working together. Better cardio-respiratory fitness means you can perform activities like walking, running, or cycling for longer periods without becoming overly tired. This type of fitness is crucial for overall health, as it can lower the risk of chronic diseases, improve mental health, and enhance quality of life. Regular exercise, such as aerobic activities, can help improve and maintain cardio-respiratory fitness.