The Harvard Step Test

The Harvard Step Test is a fitness assessment designed to measure a person's cardiovascular endurance. During the test, an individual steps up and down on a platform for a set duration, usually five minutes, at a consistent pace. After the exercise, heart rate recovery is monitored over a specific time period. The faster the heart rate returns to normal, the better the cardiovascular fitness. This test is often used in sports and health settings to evaluate physical conditioning and can help guide training programs for improved endurance.