cardio-respiratory endurance

Cardio-respiratory endurance refers to the ability of your heart, lungs, and blood vessels to work together efficiently during sustained physical activity. It measures how well your body can deliver oxygen to your muscles and remove waste products over extended periods, like running, cycling, or swimming. High endurance means your body can perform these activities for longer without excessive fatigue, supporting overall health and stamina. Improving this endurance involves regular aerobic exercise, which strengthens the heart and lungs, making everyday activities easier and reducing the risk of chronic diseases.