training zones

Training zones are categories that define the intensity of your exercise based on your heart rate or effort level. They help you target specific fitness goals, such as endurance, speed, or recovery. For example, lower zones involve moderate effort, improving stamina, while higher zones are more intense, building power and speed. By training within these zones, you can optimize your workouts, prevent overtraining, and track your progress effectively. Coaches and athletes use these zones to structure training plans, ensuring a balanced approach that aligns with their goals.