Gösta Holmér

Gösta Holmér was a Swedish sports scientist and physiologist best known for developing the step-test, a simple method to assess cardiovascular fitness. He also made significant contributions to understanding how different exercise intensities affect the body, particularly in designing effective training regimes. Holmér's work helped improve athletic performance and fitness testing by providing practical, reliable ways to measure an individual's physical capacity through submaximal exercise tests. His research has had a lasting impact on sports science, physical education, and rehabilitation programs worldwide.