Anaerobic conditioning

Anaerobic conditioning refers to exercises that improve your body’s ability to perform short bursts of high-intensity activity without relying on oxygen. This form of conditioning is essential for sports or activities that require quick, explosive movements, like sprinting or weightlifting. During anaerobic exercise, your muscles use stored energy for quick bursts, leading to increased strength, speed, and endurance. Common anaerobic workouts include sprinting, interval training, and heavy resistance training. This training helps enhance muscle power, reduce fatigue, and improve overall athletic performance.