Sprinting

Sprinting is a form of high-speed running over a short distance, where the goal is to maximize speed and power. It involves rapid, explosive muscle movements, primarily utilizing the legs and core, to propel the body forward quickly. Sprinting relies on strength, acceleration, and efficient biomechanics, often used in athletic competitions like track races. Proper technique, such as maintaining a slight forward lean, quick strides, and arm movement, helps optimize speed. It requires powerful muscles, good coordination, and energy management to achieve maximum velocity within the limited distance.