Force-Velocity Curve

The Force-Velocity Curve is a concept in exercise science that illustrates the relationship between the amount of force exerted during a movement and the speed of that movement. Generally, as you increase the force (like lifting a heavy weight), your speed decreases, meaning you can lift it more slowly. Conversely, if you focus on moving quickly (like sprinting), the force exerted is lower. This curve helps trainers understand how to optimize workouts for strength or speed, as different types of training emphasize different areas on the curve, enhancing overall performance in sports or physical activities.