The Long Slow Distance (LSD) Method

The Long Slow Distance (LSD) method is a training approach used primarily in running and endurance sports. It involves consistently running at a comfortable pace over longer distances, usually for several hours. This technique helps build aerobic capacity, stamina, and mental toughness while reducing the risk of injury. Unlike high-intensity workouts, LSD emphasizes endurance, allowing athletes to improve their efficiency and confidence over extended periods. This method is beneficial for marathon preparation and overall fitness, as it encourages a strong cardiovascular system and familiarizes the body with prolonged physical activity.