Run/Walk Method

The Run/Walk Method is a training approach often used by runners to build endurance and improve fitness. It alternates between periods of running and walking, allowing participants to manage fatigue and reduce the risk of injury. For instance, a runner might jog for two minutes and then walk for one minute, repeating this cycle throughout their workout. This method is especially beneficial for beginners or those returning to running, as it promotes gradual progress while still providing the physical benefits of cardiovascular exercise. It encourages consistency and makes running more accessible and enjoyable.