Galloway Run/Walk Method Book

The Galloway Run/Walk Method is a training approach that combines running and walking intervals to help improve endurance and reduce fatigue. Developed by Jeff Galloway, it encourages runners to alternate periods of running with brief walking breaks, making longer races more manageable and less strenuous. This method allows for better energy conservation, quicker recovery, and personalized pacing, making it suitable for beginners and experienced runners alike. The accompanying book offers guidance on how to incorporate intervals into training plans, select appropriate pace ratios, and build confidence for races of all distances.