RunWalk Method

The Run-Walk Method is a strategy for endurance training that alternates periods of running with periods of walking. This approach helps to reduce fatigue, making it easier to cover longer distances, especially for beginners or those building their fitness. By alternating between the two activities, it allows runners to recover while still making progress, which can enhance stamina and enjoyment of exercise. This method can be tailored to individual fitness levels, making it an accessible option for people looking to improve their running without overexerting themselves.