race walking

Race walking is a competitive athletic discipline where athletes walk at high speeds, adhering to specific rules to ensure proper form. The primary rule is that one foot must always be in contact with the ground, preventing running. Additionally, the standing leg must be straight from the point of contact until it passes under the body. These rules create a distinctive walking gait that differs from running. Race walkers aim to maintain speed and technique over long distances, often competing in 20 km or 50 km events, requiring endurance, precision, and strict adherence to form.