Galloway Training

Galloway Training, developed by Jeff Galloway, is a running method that combines running and walking intervals to improve endurance and reduce injury risk. It involves setting a specific pace for running segments, followed by planned walking breaks, which help conserve energy and promote recovery. This approach makes long-distance running more manageable, especially for beginners or those training for races, by balancing effort and allowing the body to recover periodically. The method encourages consistent progress and enjoyment of running without overexertion.