Galloway Training Programs

Galloway Training Programs, developed by runner Jeff Galloway, focus on a unique run-walk-run method to help people of all fitness levels safely complete distances from 5Ks to marathons. The approach involves alternating running with walking, allowing for recovery and reducing injury risk. Galloway emphasizes the importance of building endurance gradually and listening to one's body. His programs include structured training plans, strategies for race day, and tips for maintaining motivation. Overall, Galloway Training encourages a positive, enjoyable experience in running, making it accessible for beginners and experienced runners alike.