Jeff Galloway Run Walk Run Method

The Jeff Galloway Run Walk Run Method is a training approach designed to help runners, especially beginners, improve their endurance and reduce injury risk. It involves alternating between running and walking at specific intervals, allowing for recovery while still covering distance. For example, a runner might jog for 3 minutes and then walk for 1 minute. This method promotes steady progress, makes running more accessible and enjoyable, and helps build confidence. It’s particularly beneficial for those who may find continuous running challenging, making the sport more inclusive for all fitness levels.