Galloway Training Plans

Galloway Training Plans are structured running programs developed by Jeff Galloway, an experienced runner and coach. These plans emphasize a run-walk-run method that allows runners to alternate between running and walking during their workouts. This approach helps to reduce fatigue and the risk of injury while making long-distance running more accessible for beginners and experienced runners alike. Galloway's plans typically outline weekly workouts, including specific distances and scheduled rest days, ensuring gradual progression in fitness. Ultimately, the aim is to complete a race comfortably, using a strategy that promotes endurance and enjoyment.