Galloway's approach to training

Galloway's approach to training emphasizes balancing running volume with proper rest and strategic pacing. It advocates for consistent, moderate-distance runs combined with interval training—alternating fast and slow segments—to improve speed and endurance. The plan also incorporates rest days to allow recovery, preventing injury and overtraining. By gradually increasing workload and including lighter and more intensive workouts, Galloway’s method aims to build stamina efficiently, making marathon or long-distance running more sustainable and less daunting, all while reducing the risk of burnout.