running for beginners

Running is a cardiovascular activity where you move forward by pushing off your feet, engaging your leg muscles and increasing your heart rate. It improves endurance, boosts mood, and benefits overall health. For beginners, start slowly—warm up, maintain good posture, and wear comfortable shoes. Focus on consistency rather than speed or distance, gradually increasing your pace and duration. Listen to your body to prevent injury, and incorporate rest days. Running can be adapted to suit your fitness level, making it an accessible, effective way to improve physical and mental well-being.