Galloway's Half Marathon Training

Galloway's Half Marathon Training is a running program developed by Jeff Galloway that emphasizes a combination of running and walking to help participants finish a half marathon successfully. The key principle is to alternate between running for a set time and walking for a brief period, which can reduce fatigue and decrease the risk of injury. The training schedule gradually increases mileage over several weeks, allowing runners to build endurance safely. This method is accessible to runners of all levels and can make long-distance running more enjoyable and achievable for many.