marathon strategy

Marathon strategy involves pacing yourself to finish efficiently without exhaustion. Runners often start at a comfortable pace, saving energy for the later stages. It's important to balance speed and endurance, adjusting effort based on terrain and how you feel. Proper nutrition, hydration, and mental focus are crucial. Some runners plan "negative splits," running the second half faster than the first, to maintain stamina. Overall, a good strategy combines consistent pacing, listening to your body, and managing energy reserves to optimize performance and reduce the risk of burnout or injury.