run-walk-run method

The run-walk-run method is a training approach for runners that involves alternating between running and walking periods. This technique helps improve endurance, reduce fatigue, and lower injury risk by allowing the body to recover briefly during walking intervals. Typically, runners set specific durations or distances for running and walking segments, gradually increasing the running time as fitness improves. It’s often used by beginners or those training for longer races, making running more manageable and sustainable while building stamina effectively.