Galloway Training Plan

The Galloway Training Plan is a structured approach to running, created by Jeff Galloway, that emphasizes a combination of running and walking. It encourages runners to incorporate regular walk breaks to improve endurance, reduce injury risk, and enhance recovery. The plan is adaptable for various fitness levels and distances, making it accessible for beginners and experienced runners alike. By promoting a balanced pace and sufficient rest intervals, the Galloway method helps participants enjoy their running experience while achieving their goals, whether that’s completing a race or improving fitness.