Jeff Galloway's books

Jeff Galloway’s books focus on practical marathon and running training techniques centered around his run-walk-run method. He advocates for structured, moderate-paced runs combined with scheduled walking breaks to improve endurance, reduce injury risk, and make running more accessible. His approach emphasizes patience, consistency, and listening to your body, making long-distance running achievable for beginners and seasoned athletes alike. Galloway provides training plans, motivational tips, and injury prevention strategies, offering a balanced and sustainable way to enjoy running and achieve personal goals.