Galloway training schedules

Galloway training schedules, developed by Jeff Galloway, are personalized running plans that incorporate walk breaks into your running, making long-distance training more manageable and reducing injury risk. Instead of continuous running, you follow a pattern of run-walk intervals tailored to your pace and goals, gradually increasing distance over time. This approach helps build endurance, improve recovery, and boost confidence, particularly for beginners or those aiming for a specific race distance. The schedule emphasizes consistency and listening to your body, making endurance training safer and more sustainable.